Videos - Sonia's Take On
Coping with the Stress of Never Ending To Do Lists
The never ending to do lists that stress us out! Making peace with it!
November 2017
Benefits of Meditation
The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they
Videos - Sonia's Take On
Dealing with The Worst Case Scenario
It’s good to know the downside of anything and be aware of the worst-case-scenario. And if in your mind you
Videos - Sonia's Take On
What Makes You Happy
Often we go through life on auto pilot without asking ourselves about our happy moments and what was it that
Videos - Sonia's Take On
Seeing Ourselves As We Are
We need to be able to see the beauty in ourselves as it is. We try to better ourselves in
Newsletter
The Play of Opposites
With Diwali gone and Christmas around the corner, we are approaching a festive time of celebration where we see lots
Videos - Sonia's Take On
Demystifying Hypnotherapy
A little snippet and how hypnotherapy works and accessing the subconscious.