Stress: How It’s Hurting You And What To Do About It
Our stress response evolved hundreds of thousands of years ago, when a stressful situation was more likely a physical attack […]
August 2018
Videos - Sonia's Take On
Raising the Bar – Sonia Samtani Interviews Hersha Chellaram
This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family life.
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What is an Inner Child?
One of the biggest things that has the capacity to influence us is unhealed traumas of our past. You may