Our Blog

How to Pick Your Modality

This month, we wanted to shed some light on the purpose of using various healing modalities. We host a suite of different services, and each one has its own place and purpose.  When seeking support of any sort, it’s important to know what you are looking for and be...

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What’s Your Emotional Trigger?

What’s Your Emotional Trigger?

We all know the feeling when something small just gets to us. Maybe colleagues have gone for a drink without you, maybe you overheard an uncomplimentary comment about your new dress. Your conscious mind tells you to shrug this off, but your unconscious mind has other...

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Beyond Duality

If we stop and try to remember our thoughts from the last 10 seconds, I bet most of us would notice that it’s full of judgment!  Perhaps you were feeling annoyed at someone and thought they were ‘wrong’, or you were comparing yourself to another, or worrying about the...

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What is an Inner Child?

One of the biggest things that has the capacity to influence us is unhealed traumas of our past. You may have heard of the term "inner-child" before and I want to shed light on what this is. An inner-child is basically a younger part of yourself that is stuck in the...

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Does Hypnotherapy Make you Act Like a Chicken?

Many people I come across still have misconceptions about Hypnotherapy and its practice. They hesitantly ask me "is it scary? Will I do things I can’t control? Will I be able to know what’s happening?” I know that these questions come from a lack of understanding of...

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