Facilitator: Stephanie Rault
A one-hour long class combining gentle stretches, guided deep relaxation, Pranayama and meditation.
A perfect occasion to unwind at the end of the day, give yourself one hour to learn how to release physical tension and discomfort, relax completely and let go of all stress, breath at the full capacity of your lungs and meditate. In this new bi-monthly class, you will experience body, mind and spirit practices that you will be able to integrate in your every day life, bringing you more joy, balance and peace.
Bookings are no longer available for this event.