Videos – Sonia’s Take On

Raising the Bar – Sonia Samtani Interviews Bradley Erasmus

Raising the Bar is a series of interviews with focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of the series is to reveal success strategies in a way that moves and inspires you to play a bigger game in your own life. This video features Bradley Erasmus, a successful businessperson who shares his story of how he overcome a serious accident in his teens to achieve his success today.

Raising the Bar – Sonia Samtani Interviews Mush Panjwani

Raising the Bar is a series of interviews with focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of the series is to reveal success strategies in a way that moves and inspires you to play a bigger game in your own life. This video features Mush Panjwani who shares with us his secret to a happy marriage.

Raising the Bar – Sonia Samtani Interviews Hersha Chellaram

This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family life.

Raising the Bar – Sonia Samtani Interviews Sunil Uttam

This video features Sunil Uttam, a successful Hong Kong business person who started with one small shop in Tsimshatsui to an international business that supplies to five-star hotels.

Raising the Bar – Sonia Samtani interviews Ana Scherer

This video features Ana Scherer, a former Olympic-level swimmer and current life coach on what it takes to be a champion.

Raising the Bar Sonia Samtani Interviews With Coco Tan

Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own life.

Experiencing Our Emotions

Sometimes we don’t want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing so we get ‘stuck’. If we take things as an experience, it’s so much easier to be present and not get ‘stuck’ in events!

Assumptions

How many times have we assumed something and been wrong? We’ve all at some point made rash decisions based on assumptions and it hasn’t necessarily turned out well.

Validating Your Feelings

A reminder for us to acknowledge and validate our feelings. If we have felt disempowered for any reason, it’s healthy to acknowledge it instead of judge or dismiss it. If you’ve felt it, it exists in the body and won’t go away until it’s addressed with love

Mind Body Connection

The mind is responsible for what the body feels. Well being refers to mind and body