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Summer is often associated with vacations, family reunions and travel. While these are all things we may look forward to, they can also bring to surface our unresolved patterns such as the anxiety of organising activity, the pressure of responsibility, unresolved...

Hypnotherapy is for people who are ready to change, clear on what they want, and aware that logic alone hasn’t been enough. Maybe you want to speak confidently, stay calm during a flight, stop emotional eating, or overcome anxiety. You’ve tried reasoning your way...

A lot of people are speaking about AI and there is some concern about it taking over roles of humans and jobs. My perspective is that, AI is here to stay and it’s about time we learn to work with it and integrate it in our profession! AI is opening up exciting new...

At All About You Centre, we believe that access to mental health is a right for all individuals. To express this we continue to offer sessions with our training therapists at a nominal rate of HKD200 per session, to help them certify as a hypnotherapist and give...

As we step into March, there are more things to celebrate—including International Women’s Day! This year, the theme for International Women’s Day is #AccelerateAction, which made me think about how people take action. Sometimes, we procrastinate and don’t take action...

As we enter the Year of the Snake, it’s the perfect time to acknowledge all that’s happened last year, and how you would like to keep evolving.  I invite you to think about any habit you may want to shake off—it could be endless scrolling, procrastination, or little...

As we step into this New Year, it’s a perfect time to pause and reflect on what we want to create in this next chapter. While self-reflection can happen any day, there’s something unique about January—it feels like a fresh start, a chance to look back at what’s been...

As we approach the close of another year, it’s the great time to pause, reflect, and collect the valuable wisdom we’ve gathered along our journey. Like every year, this year would have presented challenges, joy, moments of confusion, opportunities to grow, and choices...

Just as the small flame of a Diya illuminates a room, a loving thought can brighten your life. Love is often much simpler than we make it out to be, radiating warmth and light in the most unexpected ways. To read the full newsletter, click here.

As we embark upon Mental Health Day on October 10th, let’s reflect on what actually brings us peace and happiness. Peace doesn’t come from attaining goals or being the ‘best’ at anything. Those things give us temporary highs. The only way to maintain a happy and...