Facilitator: Shaira Sakhrani
We hear so many ways to lose weight: cut carbs, stop eating after 7 pm, intermittent fasting, etc But do these methods help with sustainable weight loss? Is it just weight loss we are aiming at or true fat loss? Is there a difference between weight loss and fat loss? Come and join me in this informative workshop giving you the breakdown and blueprint to sustainable fat loss.
We will discuss:
- the difference between weight loss and fat loss
- setting your basic foundation to sustainable fat loss
- 6 steps for the fat loss journey