TRE® Group Classes with Kate Whitehead

Join us for our group classes to help you remove layers of stress, working at a deeper level into the body to release past negative traumas and experiences from childhood.

9th, 16th, 23rd, 30th Aug 2022
7:00 pm – 8:15 pm

6th, 20th Aug 2022
10:00 am – 11:15 am


Kate Whitehead

TRE®️ is a process where we release built-up stress and trauma we experience in the body by activating neurogenic tremors. TRE®️ is a simple technique that allows us to reset and release past trauma and stress from our cellular memories using a natural process that is purely ‘somatic’ or body-based.

Benefits of TRE® include:

  • less anger and anxiety
  • more positive
  • increased confidence and trust

About the Facilitator:

Kate Whitehead is a certified psychotherapist working in private practice. She has been teaching TRE for three years and was a member of the TRE Board of Directors (2020-2022). She is also a trained in EMDR, an information processing therapy used to treat anxiety, trauma and phobias. She also writes about health, particularly mental health, for the SCMP, and won the MIND Media Award in 2019 and 2020.

HKD 920/4 sessions
HKD 1,665/8 sessions

Private Sessions are also available.
Single Session: HKD780 per session
Package of 5 Sessions: HKD3,500

Click here to learn more.


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