These statements are intended to help us move past layers of our protection, acknowledge the truth of our shadow parts, open up our capacity to feel, release suppressed emotions, and get in touch with the deepest truth within us. The truth is, that we are all valuable...
If you think you are confused, you are probably looking at multiple options of what to do and considering them equally weighted. Perhaps one option is what you would love to do, and the other is what you think you should do. It’s likely that both have their costs and...
Just as we have opposite forces in nature, we also experience opposite states in our relationship with our environment to restore equilibrium. This means that whenever you take an extreme position, your environment will tend to balance you by going on the opposite...
May is Mental Health Awareness Month dedicated to raising awareness and reducing stigma surrounding mental health! Mental health affects our emotional, psychological, and social well-being, influencing every aspect of our lives. So, it’s time to prioritize...
It’s encouraging to witness Hong Kong gradually becoming aware of the significance mental health and how it impacts every aspect of life, from relationships to wealth and health. For years our city has been constrained by the stigma surrounding mental health,...
