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Moving Beyond Clichéd New Year’s Resolutions

So here we are, it’s the 1st of January 2022 and the start of a new cycle with new experiences, and new lessons. Many people take this as an opportunity to make resolutions, though it’s well-known that most of them don’t make it past the first month. According to...

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How To End The Year Consciously

The beginning of something sets us up for completion, and the completion of something sets us up for a new beginning. So, here we are at the end of 2021 preparing ourselves to complete 2021 and prepare for 2022. A year-end gives us the opportunity to zoom out and look...

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How do you make better decisions?

Whether we realize it or not, every decision we make impacts our future. Even seemingly small decisions such as taking action now or later can have a big impact on our relationships, success, and lifestyle. We are more aware of the consequences of the bigger decisions...

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Experience Yourself without the Mask

For those who have spent so many years striving to be recognised as good, likeable, or acceptable, I invite you to pause for a moment and look at the consequences. It may have gotten you admiration, yet how long have you felt good for before wanting more? It may have...

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Is Procrastination Your Strategy?

If you think you are a procrastinator, you probably dread the thought of doing things that are necessary, avoid taking action, and then feel guilty about all that you could have done. What if you reframed this behaviour and saw it from a different light? You could see...

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Lessons of Duality

Half the year is over, and we are seeing so many different realities play out in different parts of the world. There are countries that are facing brutal repercussions of the pandemic daily, while others haven’t seen much change at all. We are being shown polarity...

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Never Ending or Beginning

The more I work with people to accept recent changes, face losses, and move forward, the more I am understanding that every moment in time is a snapshot of an ongoing cycle where there is no beginning or end. If we keep tracing back time, we will notice that there is...

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Do you know how influential you are?

As we go about our day, most of us don’t realise how dependent we are on each other, and how the behaviour of one person can influence many others. For us to do anything we want, we need to depend on others and the environment to function in a particular way. The...

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