Our Blog

Graciously Closing 2020

We are now coming to the close of 2020, and what a year it has been! Perhaps for the first time in history, we are so networked across the globe that all of us have been impacted by one single situation. The pandemic we have faced this year has come without any...

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The Secret to Lasting Change

It takes conscious determination to create and maintain any type of change, otherwise, we tend to fall back into our default mode. As human beings, our minds have a tendency to interpret anything that is ‘known’ as safe, and anything is ‘unknown’ as potential danger....

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Showing Up for Yourself

It's time for us to acknowledge how far we have come from the days of needing to sacrifice our needs to finally being able to focus on them. We have had a long history of focusing on the various roles we play towards others and putting them before our needs. You may...

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Embrace Your Shadow

We all have a light and dark side. There is a tendency for us to judge the light as good and dark as bad. Hence, our dark side has often been referred to as our ‘shadow’, representing a part of ourselves that we have rejected. Lurking in our shadows are all those...

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Collapsing Your Inner Polarity

All things on Earth are binary, and it is through the experience of opposites that we begin to understand our world. As babies, we first learned to separate ourselves from our mother and that was our first experience of two opposing states. We had “me” and “not me”....

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Coming to Grips with Darkness

Now more so than ever, we are seeing people’s darkness, prejudices and judgments being brought to light. This is a part of the world around us, and so is the lightness, generosity, love and humor that is also present. I would like to say a little something to those...

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Grieving During Coronavirus

Life is different and things have shifted. A few people have embraced the current changes and are thriving in the new normal, while some are still in disbelief about how life has changed, or struggling to adjust to the new conditions. If you are not 100% at peace, a...

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The New Normal

What a month it has been! With the entrance of COVID-19 into our lives, we have seen changes on so many levels; our communication methods, work, and family life all look different. It is evident that we are an incredibly adaptable species; we have implemented changes...

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The Happiness Formula

Let’s take a few minutes to talk about happiness this month, to contrast all the emotions of fear and anger floating around with the current virus situation. Happiness, just like any other emotion, is a transient experience of life. This means that it’s not a...

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