Our Blog

It’s 2023 – and you have a choice!

One cycle is complete and another one has begun! As we welcome the new year and step into the energies of 2023, let’s use the wisdom of the last year, and our knowledge about the way life works to create a magical year for ourselves. 2022 has brought us so many...

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Bidding Goodbye to 2022

All experiences have a beginning, middle, and end. We are now nearing the end of 2022 and about to begin 2023. This year has been challenging for many people. It’s easy to fall into victim-mode or think that “life is not supposed to be this way”. However, that’s just...

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Is the glass half full or half empty?

The cliche goes that if you think positively then you see the glass as half full, and if you are a pessimist then you see it as half empty. Both perspectives are seeing one aspect of reality, and tend to judge the other as wrong. This is how most arguments and wars...

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Whose voice is it anyway?

If we are above 18, we may think we are all functioning adults, however we may not be functioning as an adult all the time. If you listen closely to your internal dialogue, you may find that sometimes you are telling yourself off harshly, that would be the voice of...

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Don’t fix it, just be in charge!

Contrary to what many people may think, therapy is not about fixing your issues or making you act in the opposite way to what you are doing now. These misconceptions come from assuming that there is a ‘right’ way and a ‘wrong’ way of being. Therapy is about moving...

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All Things Go, All Things Grow

Life continues to show us how things keep changing, be it the weather, our feelings, the price of groceries, the crypto market, or our relationships. Changes are a part of nature. Energy keeps moving, and it only becomes problematic if we perceive it to be. If we...

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How To Ride The Waves Of Change

It would be quite hard for you not to have noticed that even more changes have taken place over the last 3 months. It’s probably not about the pandemic anymore, it may be volatility of the crypto market that’s impacting you, or that the people in your life are...

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Step Forward Hong Kong

When you go to therapy to heal, it doesn’t mean that you are erasing the pain and trauma of the past. All of our experiences are stored in our subconscious database and we cannot delete any entry. What we can do is change our perception about our experiences, and that...

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Why is Adapting to Change so Hard?

As creatures of habit, we tend to associate familiarity with comfort because it is easier to deal with what we know (even if it is what we don’t want), and this is why any type of change feels distressing to us. Initially, it was the restrictions that were uneasy, and...

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