Our Blog

Busting Loose from Your Defence Mechanisms

Whenever something happens that is not in alignment with what we want, we usually judge the situation as “there’s something wrong”, feel upsetting emotions, and then unconsciously find ways to cope with it to feel better.  These coping mechanisms usually come in the...

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You Have A Choice

The more I work with people, the more I am convinced that all that is required when healing any aspect of our lives is giving acceptance to those parts of us that we have judged in the past. All our issues are caused by us judging something, be it ourselves, other...

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How Do You Love?

Have you ever noticed that people tend to love others in a way that feels good and convenient to them? Some may like to show love by cooking and create amazing culinary experiences - just forgetting to check if their loved ones are hungry or feel like eating! Some may...

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What’s Your Favourite Flavour?

It might sound like I’m talking about ice cream, but what I’m really talking about is what version of “I’m not good enough” are you most used to feeling? You may notice I’m not even asking if you’ve felt not good enough, I’m pre-supposing that you have, and I’m...

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Practitioner Training at All About You

At All About You we provide a safe space to heal and gain life tools that can assist anyone, young or old, to experience the beauty of life and live powerfully. What makes us stand apart from any wellness centre in Hong Kong is our dedication for growth. Not only do...

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Allow the Dark to Experience the Light

We all know that life is a ride of up’s and down’s. Some days we're pinching ourselves to see if the beauty around us is real, and some days everything feels like it's falling apart. It’s easy to accept when things are good, however when things seem not-so-great, do...

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Self-Love on V-Day!

People often connect February with ‘Valentines Day’, and all the associations that come along with that. As children, we would enjoy our birthdays and special occasions because we had no expectations around it. We would be present in the moment and bask in the glory...

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Welcome 2019!

Happy New Year to you and welcome to a new beginning! I know that the last year seemed challenging to many people; it required us to step up and face difficult situations, as well as reassess our health, finances and relationships. If this applies to you, please...

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