Our Blog

Your Thoughts: The Body’s Best Antivirus Program

With the recent pandemic hitting China & Hong Kong our collective focus is moving more towards wellness than before. However, are we being precautious because we are feeling fearful of getting sick, or are we feeling inspired to be well? Although it sounds subtle,...

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What is the year 2020 going to be about for you?

And just like that we are in the year 2020! Let’s take the New Year as an opportunity to appreciate where we are, and create a vision of where we would like to be. I invite you to take a few mindful moments to acknowledge yourself for 3 things you are proud about in...

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Being an Adult

We are trained for many things through our upbringing, however very few of us were taught what we are truly responsible for. Our understanding of responsibility usually comes from a bunch of judgments we have created by observing our parents and environment. As a...

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Conscious Living: From Pain to Peace

A word of warning: if you’ve discovered how to live consciously through reading, attending workshops, or meditating, it doesn’t necessarily translate into actually living consciously. Conscious living is a choice we make every moment, especially in the painful...

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Busting Loose from Your Defence Mechanisms

Whenever something happens that is not in alignment with what we want, we usually judge the situation as “there’s something wrong”, feel upsetting emotions, and then unconsciously find ways to cope with it to feel better.  These coping mechanisms usually come in the...

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You Have A Choice

The more I work with people, the more I am convinced that all that is required when healing any aspect of our lives is giving acceptance to those parts of us that we have judged in the past. All our issues are caused by us judging something, be it ourselves, other...

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How Do You Love?

Have you ever noticed that people tend to love others in a way that feels good and convenient to them? Some may like to show love by cooking and create amazing culinary experiences - just forgetting to check if their loved ones are hungry or feel like eating! Some may...

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