Our Blog

Being an Adult

We are trained for many things through our upbringing, however very few of us were taught what we are truly responsible for. Our understanding of responsibility usually comes from a bunch of judgments we have created by observing our parents and environment. As a...

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Conscious Living: From Pain to Peace

A word of warning: if you’ve discovered how to live consciously through reading, attending workshops, or meditating, it doesn’t necessarily translate into actually living consciously. Conscious living is a choice we make every moment, especially in the painful...

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Busting Loose from Your Defence Mechanisms

Whenever something happens that is not in alignment with what we want, we usually judge the situation as “there’s something wrong”, feel upsetting emotions, and then unconsciously find ways to cope with it to feel better.  These coping mechanisms usually come in the...

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You Have A Choice

The more I work with people, the more I am convinced that all that is required when healing any aspect of our lives is giving acceptance to those parts of us that we have judged in the past. All our issues are caused by us judging something, be it ourselves, other...

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How Do You Love?

Have you ever noticed that people tend to love others in a way that feels good and convenient to them? Some may like to show love by cooking and create amazing culinary experiences - just forgetting to check if their loved ones are hungry or feel like eating! Some may...

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What’s Your Favourite Flavour?

It might sound like I’m talking about ice cream, but what I’m really talking about is what version of “I’m not good enough” are you most used to feeling? You may notice I’m not even asking if you’ve felt not good enough, I’m pre-supposing that you have, and I’m...

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Practitioner Training at All About You

At All About You we provide a safe space to heal and gain life tools that can assist anyone, young or old, to experience the beauty of life and live powerfully. What makes us stand apart from any wellness centre in Hong Kong is our dedication for growth. Not only do...

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