Our Blog

Emotional Mastery Made Easy

As a collective, we are going through more changes than ever before, and we have the opportunity to trust that we can handle it, or to judge that “it was not supposed to be” and feel powerless about it. There is no doubt that we are being challenged on many levels....

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You Belong

We often have two conflicting needs that simultaneously occur, the need to stand out and the need to fit in. Logically, we know that we cannot be in both places at the same time, and yet there are parts of us that crave to be special, while other parts want to fit in...

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The Beginning of a New Year, and In-between Cycles

If you are reading this, then you have experienced the ride of 2020, seen things come to an end, perhaps experienced some sense of loss, witnessed your plans collapsing, adapted to shifts that were unforeseen, innovated new ways of being, and moved forward through it...

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Graciously Closing 2020

We are now coming to the close of 2020, and what a year it has been! Perhaps for the first time in history, we are so networked across the globe that all of us have been impacted by one single situation. The pandemic we have faced this year has come without any...

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The Secret to Lasting Change

It takes conscious determination to create and maintain any type of change, otherwise, we tend to fall back into our default mode. As human beings, our minds have a tendency to interpret anything that is ‘known’ as safe, and anything is ‘unknown’ as potential danger....

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Showing Up for Yourself

It's time for us to acknowledge how far we have come from the days of needing to sacrifice our needs to finally being able to focus on them. We have had a long history of focusing on the various roles we play towards others and putting them before our needs. You may...

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Embrace Your Shadow

We all have a light and dark side. There is a tendency for us to judge the light as good and dark as bad. Hence, our dark side has often been referred to as our ‘shadow’, representing a part of ourselves that we have rejected. Lurking in our shadows are all those...

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Collapsing Your Inner Polarity

All things on Earth are binary, and it is through the experience of opposites that we begin to understand our world. As babies, we first learned to separate ourselves from our mother and that was our first experience of two opposing states. We had “me” and “not me”....

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Coming to Grips with Darkness

Now more so than ever, we are seeing people’s darkness, prejudices and judgments being brought to light. This is a part of the world around us, and so is the lightness, generosity, love and humor that is also present. I would like to say a little something to those...

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