Our Blog

Don’t fix it, just be in charge!

Contrary to what many people may think, therapy is not about fixing your issues or making you act in the opposite way to what you are doing now. These misconceptions come from assuming that there is a ‘right’ way and a ‘wrong’ way of being. Therapy is about moving...

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All Things Go, All Things Grow

Life continues to show us how things keep changing, be it the weather, our feelings, the price of groceries, the crypto market, or our relationships. Changes are a part of nature. Energy keeps moving, and it only becomes problematic if we perceive it to be. If we...

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How To Ride The Waves Of Change

It would be quite hard for you not to have noticed that even more changes have taken place over the last 3 months. It’s probably not about the pandemic anymore, it may be volatility of the crypto market that’s impacting you, or that the people in your life are...

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Step Forward Hong Kong

When you go to therapy to heal, it doesn’t mean that you are erasing the pain and trauma of the past. All of our experiences are stored in our subconscious database and we cannot delete any entry. What we can do is change our perception about our experiences, and that...

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Why is Adapting to Change so Hard?

As creatures of habit, we tend to associate familiarity with comfort because it is easier to deal with what we know (even if it is what we don’t want), and this is why any type of change feels distressing to us. Initially, it was the restrictions that were uneasy, and...

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It Is Time To Face The Truth

The only way to truly deal with a situation is to face it, and the only way to deal with emotions is to feel them. Granted, we are facing things beyond our control with the 5th wave in Hong Kong. Yet, this situation is a part of our reality, and the only thing we have...

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8 Ways to Add More Love to Your Daily Life

The only way to love is to accept fully and be with the truth of what is, without wanting to change it. Of course, we can still grow and evolve; that type of change comes naturally if we are present and inspired. Conversely, if we continue to feel a sense of...

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Moving Beyond Clichéd New Year’s Resolutions

So here we are, it’s the 1st of January 2022 and the start of a new cycle with new experiences, and new lessons. Many people take this as an opportunity to make resolutions, though it’s well-known that most of them don’t make it past the first month. According to...

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How To End The Year Consciously

The beginning of something sets us up for completion, and the completion of something sets us up for a new beginning. So, here we are at the end of 2021 preparing ourselves to complete 2021 and prepare for 2022. A year-end gives us the opportunity to zoom out and look...

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