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Affirmations for Self-Partnership

As we usher in the Year of the Dragon, we extend our warmest wishes to you and your loved ones for a joyous and prosperous Chinese New Year! We also understand that this time of the year can bring up some triggers for some people. The year has just started, it may...

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It’s Supposed to Hurt (sometimes!)

No matter what you do, you cannot prevent pain or challenges from occurring in your life. They are a natural and inevitable part of the human experience. The only thing you can do is trust that you have the resources to handle them. I have seen too often how people...

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Are You Ready To Bust Out From The Rat Race?

Our journey of consciousness entails moving from ignorance to being consumed by the rat race, and if we're lucky, experiencing awakening. When we first came into this world, we had a sense of wholeness, wonder, and innocence. Then as we grew up, we were exposed to...

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Seeing People As Temporary Experiences

We have a tendency to forget that all physical experiences are impermanent, including our relationships with people. One of my recent lessons has been to embrace that all relationships are impermanent, and people are meant to pass through our lives, leaving behind...

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When Intelligence Doesn’t Help

The problem with people is not that they don’t know better. People are intelligent, and most of the time they do know what to do! For example, you may know that you need to find time to let go of control and have more faith, or that you need to accept instead of...

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Good Night

True success is when you sleep peacefully every night. Some may think it’s about achievements or being conscious. However, no matter how well you have performed during the day or how much inner-work you have done, you won’t reap the benefits of it if unless your mind...

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