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Hypnotherapy Sessions for Loss & Grief

Loss is an inevitable part of our lives and we will all experience loss at some point. Often there is a lot of grief associated with it, and we create several mechanisms to cope is to fill this void – some of which can be self-sabotaging.  The most common coping mechanisms are either accentuating the void and feeling as if they have got a massive hole in their lives, or filling it with something else that can be self distructive, such as, substances, compulsive eating, or over sleeping etc.

Hypnotherapy will help you to deal with those parts of you that are still suffering from the loss and haven’t come to full acceptance yet. The sessions will desensitise you to the trigger, and work in your pace to have you face what was lost without the emotional charge.  In this process we will be guiding you through the 5 stages of loss with awareness. 

5 Stages of loss:

  • Denial
  • Depression
  • Anger
  • Bargaining
  • Acceptance

This could be applied to any type of loss including:

  • Loss of a loved person
  •  Loss of work
  • Loss of health and mobility
  • Loss of Pregnancy
  • …Any other circumstance which a person feels a sense of loss

* Available in person and online

60-90 minutes