Harmony Within: A Year of Mindfulness and Healing

Facilitator: Brian Hayes
Brian is a certified clinical hypnotherapist, holistic and business NLP practitioner, Yin Yoga teacher and Reiki Tummo Practitioner. Trained in transcendental meditation, Brian has a deep interest in spirituality, mindfulness and mysticism.

Immerse yourself in a journey of self-discovery and inner peace as we explore the depths of mindfulness, reconnect with our inner child, and cultivate healing and wholeness. Let go of stress and tension, and embrace a sense of harmony as we tap into the power of meditation to heal and uplift our spirits. Find your inner balance and peace as we embark on this meditative path together.

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Thursdays
Every FIRST Thursday of the month
7th Aug 2025
8:30 pm – 9:30 pm
Venue: Online via Zoom

FREE TO JOIN

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I joined Brian’s A Year of Mindfulness & Healing group meditation practice this year and the experience has been really positive. Although I meditate on a daily basis, with a beginner’s mind, Brian’s insight on topics like coping with emotions, gratitude, and our relationship with food was eye-opening.

The meditation practice guided by Brian was a wonderful way to clear the mind and induce positivity, understanding, and more compassion towards ourselves. There’s also something about meditating in a group setting that provides more flow and energy.

If you are interested in starting a meditation practice, I would highly recommend you join this practice.

Sharon Chen

Really enjoying my weekly meditations with Brian. Very thought provoking relaxing and energizing. Brian’s voice is peaceful and his sessions are focused and enlightening. It has helped me set my intentions and support my conviction for daily mediation . Thank You

Kim Murphy

Hey everyone I attended the Mindfulness meditation class yesterday with Brian Hayes and I found it a very relaxing calming and rejuvenating experience. I felt very carefree and happy this morning 🙋🏻‍♀🦋🌷🦚🍀🌸

Jaya Amarnani:

I enjoyed Brian’s meditation workshop a lot. I used his recording to help me relax and fall asleep pretty much every night.

Hao Wei Wang

I’ve been joining Brian’s meditation Zoom class for almost over a year now – first weekly, and now every first day of the month. His guided meditations are simple, clear, and easy to follow – not only during the session, but also in daily life.

What I particularly enjoy is the deep relaxation that follows each thoughtful introduction to the monthly theme. His hypnotherapy-style guidance is the perfect way to wind down after a busy week and gently reset for the month ahead.

I truly appreciate all the energy and care Brian puts into these sessions – and that he offers them so generously, completely for free. No matter where I am, I always make time for this special moment of peace and clarity. I just love it.

Gerda Troy