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We all know the feeling when something small just gets to us. Maybe colleagues have gone for a drink without you, maybe you overheard an uncomplimentary comment about your new dress. Your conscious mind tells you to shrug this off, but your unconscious mind has other plans! Before you know it, your emotions are spiraling out of control with wounds from the past reopened. By understanding what your emotional triggers are, you can work to heal and regain control. Our article on common emotional triggers is a great place to start. Click here to read the article as featured on Sassy Mama Hong Kong.