Dancing the Body – A Conscious Dancing Workshop

Join us for a transformative experience that invites you to reconnect deeply with your body through conscious movement and mindful awareness. This workshop is designed to help you explore the rich landscape of your bodily sensations, emotions, and inner states.

Workshop Schedule:

1-hour session: Learn how to reconnect with your body, identify and name your sensations, and understand nervous system responses alongside emotional regulation techniques. Delve into the connection between nervous system states, spiritual experiences, and coping mechanisms.

1.5-hour guided dance: Move freely as you explore and express bodily sensations, emotions, and somatic imprints through conscious dancing, supported by gentle guidance.

30-minute closing: Conclude with a calming down regulation meditation followed by a closing circle to integrate your experience.

Experience the healing power of dance and mindfulness as you deepen your connection to yourself in a safe, supportive environment.