Introduction to Somatic Healing and Emotional Wellness
Facilitator: Stephanie Rault
Stephanie is a Holistic Wellness coach offering personalised one-on-one sessions that draw from transpersonal psychology, somatic practices and clinical hypnotherapy. Her approach is compassionate, intuitive and integrative, honoring the uniqueness of every person’s path towards wholeness.
This introductory session offers a foundational exploration of:
– how the body holds emotional experiences
– how mindful awareness of physical sensations can lead to profound emotional release and healing.
Through guided exercises and practical techniques, participants will learn to reconnect with their bodies, identify stored emotional tension, and cultivate greater emotional resilience and balance.
Ideal for anyone seeking holistic approaches to emotional wellbeing, this workshop provides tools to nurture self-awareness, reduce stress, and enhance overall mental and physical health.
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