Pause. Breathe. Reset.
A series of monthly virtual sessions
Facilitator: Vannessa Misso-Veness
Vannessa Misso-Veness started out her career as an educator, focused on supporting learners through their academic journey. She has coached parents on mindful and conscious parenting, too.
Who → if you’re into personal growth, interested in connecting with who you are, unravel what you want, discover new ways for this personal growth
Why → by looking inward you take back the power to change, to work with yourself to produce the ‘you’ you envisioned or that which is buried deep within you
What → over 3 months, I will take you on a mini journey…through Pausing, Photo and Word prompts, journaling and the Power of the Group
Key Takeaways
1. Understanding the Self: Gain insights into the concept of self and explore personal identity.
2. Clarifying Intentions: Identify and articulate what you truly seek in your life and journey.
3. Defining Transformation: Discover the profound meaning of transformation and its significance in personal growth.
4. Embodied Experience: Learn techniques to connect with your body, fostering awareness and facilitating transformation.
5. Meditation and Breathwork Practices: Participate in exercises that promote mindfulness, relaxation, and emotional balance through meditation and breathwork.
6. Empowerment Through Reflection: Develop a deeper understanding of your personal narrative and how it influences your journey toward growth and transformation.
7. Creating a Supportive Community: Engage with fellow participants, fostering connections that provide support and encouragement throughout the process.
I attended Ms. Vannessa’s workshop last month, and it was truly a transformative experience. As a busy working mother, I often find myself caught up in the demands of everyday life, neglecting to take the time to focus on my own needs and personal growth.
Ms. Vannessa’s workshop provided a much-needed oasis – a safe space where women from all different backgrounds could come together, share our stories, and reconnect with ourselves. Through a series of guided meditations and insightful group discussions, I was able to peel back the layers and gain a deeper understanding of my authentic self.
What I found most empowering was the ability to openly share my hopes, fears, and struggles with the other workshop participants. There was an incredible sense of vulnerability, trust, and camaraderie in the room as we listened to one another with compassion. I left the workshop feeling rejuvenated, inspired, and with a renewed commitment to prioritizing my own self-care.
I would highly recommend Ms. Vannessa’s workshop to any woman seeking a transformative experience. Whether you’re a high-powered executive, a stay-at-home parent, or somewhere in between, this workshop has the power to help you reconnect with your inner radiance and find more balance, purpose, and joy in your life. It’s a true gift to oneself.
It is for women looking to find an anchor in their thinking.
In our rush-rush world, having a session with Vanessa is like going to a Spa and Retreat. It really feels like a calming massage for the mind.
The PBR has been so powerful in helping me realise the importance of pausing. 100% of the time, I would disregard my needs over the things I think I “need” to do. I would look after others but not myself. Joining Vanessa’s sessions this year just made me more aware and conscious of myself, my needs, my strengths and weaknesses, and values.