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What’s Your Emotional Trigger?

What’s Your Emotional Trigger?

We all know the feeling when something small just gets to us. Maybe colleagues have gone for a drink without you, maybe you overheard an uncomplimentary comment about your new dress. Your conscious mind tells you to shrug this off, but your unconscious mind has other...

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Experiencing Our Emotions

Sometimes we don't want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing so we get 'stuck'. If we take things as an experience, it's so much easier to be present and not get 'stuck' in...

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Assumptions

How many times have we assumed something and been wrong? We've all at some point made rash decisions based on assumptions and it hasn't necessarily turned out...

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