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At All About You Centre, we believe that access to mental health is a right for all individuals. To express this we continue to offer sessions with our training therapists at a nominal rate of HKD200 per session, to help them certify as a hypnotherapist and give...

As we step into March, there are more things to celebrate—including International Women’s Day! This year, the theme for International Women’s Day is #AccelerateAction, which made me think about how people take action. Sometimes, we procrastinate and don’t take action...

As we enter the Year of the Snake, it’s the perfect time to acknowledge all that’s happened last year, and how you would like to keep evolving.  I invite you to think about any habit you may want to shake off—it could be endless scrolling, procrastination, or little...

As we step into this New Year, it’s a perfect time to pause and reflect on what we want to create in this next chapter. While self-reflection can happen any day, there’s something unique about January—it feels like a fresh start, a chance to look back at what’s been...

As we approach the close of another year, it’s the great time to pause, reflect, and collect the valuable wisdom we’ve gathered along our journey. Like every year, this year would have presented challenges, joy, moments of confusion, opportunities to grow, and choices...

Just as the small flame of a Diya illuminates a room, a loving thought can brighten your life. Love is often much simpler than we make it out to be, radiating warmth and light in the most unexpected ways. To read the full newsletter, click here.

As we embark upon Mental Health Day on October 10th, let’s reflect on what actually brings us peace and happiness. Peace doesn’t come from attaining goals or being the ‘best’ at anything. Those things give us temporary highs. The only way to maintain a happy and...

Loss is an inevitable part of life, and we all experience it in different forms. For many women, the loss associated with miscarriage or unwanted abortion is particularly profound. It represents the loss of something deeply felt yet never touched, the potential of a...

These statements are intended to help us move past layers of our protection, acknowledge the truth of our shadow parts, open up our capacity to feel, release suppressed emotions, and get in touch with the deepest truth within us. The truth is, that we are all valuable...

If you think you are confused, you are probably looking at multiple options of what to do and considering them equally weighted. Perhaps one option is what you would love to do, and the other is what you think you should do. It’s likely that both have their costs and...