Our Blog
Raising the Bar – Sonia Samtani Interviews Mush Panjwani
Raising the Bar is a series of interviews with focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of the series is to reveal success strategies in a way that moves and inspires you to play a bigger game in your own life....
read more
What’s Your Emotional Trigger?
We all know the feeling when something small just gets to us. Maybe colleagues have gone for a drink without you, maybe you overheard an uncomplimentary comment about your new dress. Your conscious mind tells you to shrug this off, but your unconscious mind has other...
read more
Stress: How It’s Hurting You And What To Do About It
Our stress response evolved hundreds of thousands of years ago, when a stressful situation was more likely a physical attack from a predator or rival. Our stress response heightens our senses, increases our heart rate and sends more oxygen round our bodies. A perfect...
read moreRaising the Bar – Sonia Samtani Interviews Hersha Chellaram
This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family...
read more
Mental Health And Stress: How Your Mind Affects Your Overall Health
What do you think of when you hear the words “wellness” or “conscious living”? Usually our minds go straight to thinking balanced meals, yoga and exercise, fitness etc. It’s great that many people today are aware of wellness and are taking steps to implement various...
read moreRaising the Bar – Sonia Samtani Interviews Sunil Uttam
This video features Sunil Uttam, a successful Hong Kong business person who started with one small shop in Tsimshatsui to an international business that supplies to five-star...
read moreRaising the Bar – Sonia Samtani interviews Ana Scherer
This video features Ana Scherer, a former Olympic-level swimmer and current life coach on what it takes to be a...
read moreRaising the Bar Sonia Samtani Interviews With Coco Tan
Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own...
read moreExperiencing Our Emotions
Sometimes we don't want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing so we get 'stuck'. If we take things as an experience, it's so much easier to be present and not get 'stuck' in...
read moreAssumptions
How many times have we assumed something and been wrong? We've all at some point made rash decisions based on assumptions and it hasn't necessarily turned out...
read more