Our Blog

Welcome 2019!
Happy New Year to you and welcome to a new beginning! I know that the last year seemed challenging to many people; it required us to step up and face difficult situations, as well as reassess our health, finances and relationships. If this applies to you, please...
read moreRaising the Bar – Sonia Samtani Interviews Bradley Erasmus
Raising the Bar is a series of interviews with focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of the series is to reveal success strategies in a way that moves and inspires you to play a bigger game in your own life....
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Goodbye 2018
As we bid farewell to another year, many of us have the tendency to reflect upon the year and review our achievements (or lack of), and set goals for the new year. Whilst this is a nice exercise, have you noticed that sometimes the same things appear on your list...
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Surrender – the only way to go
Have you noticed that sometimes no matter how bad you want something, how hard you pray for it, and how many times you visualise getting what you desire, it just doesn’t go your way?! I’m sure most of you know what I’m talking about, and although it feels difficult,...
read moreRaising the Bar – Sonia Samtani Interviews Mush Panjwani
Raising the Bar is a series of interviews with focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of the series is to reveal success strategies in a way that moves and inspires you to play a bigger game in your own life....
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How to Pick Your Modality
This month, we wanted to shed some light on the purpose of using various healing modalities. We host a suite of different services, and each one has its own place and purpose. When seeking support of any sort, it’s important to know what you are looking for and be...
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What’s Your Emotional Trigger?
We all know the feeling when something small just gets to us. Maybe colleagues have gone for a drink without you, maybe you overheard an uncomplimentary comment about your new dress. Your conscious mind tells you to shrug this off, but your unconscious mind has other...
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Beyond Duality
If we stop and try to remember our thoughts from the last 10 seconds, I bet most of us would notice that it’s full of judgment! Perhaps you were feeling annoyed at someone and thought they were ‘wrong’, or you were comparing yourself to another, or worrying about the...
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Stress: How It’s Hurting You And What To Do About It
Our stress response evolved hundreds of thousands of years ago, when a stressful situation was more likely a physical attack from a predator or rival. Our stress response heightens our senses, increases our heart rate and sends more oxygen round our bodies. A perfect...
read moreRaising the Bar – Sonia Samtani Interviews Hersha Chellaram
This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family...
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