Our Blog

Experiencing Our Emotions

Sometimes we don't want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing so we get 'stuck'. If we take things as an experience, it's so much easier to be present and not get 'stuck' in...

read more

Assumptions

How many times have we assumed something and been wrong? We've all at some point made rash decisions based on assumptions and it hasn't necessarily turned out...

read more

Validating Your Feelings

A reminder for us to acknowledge and validate our feelings. If we have felt disempowered for any reason, it's healthy to acknowledge it instead of judge or dismiss it. If you've felt it, it exists in the body and won't go away until it's addressed with...

read more
Benefits of Meditation

Benefits of Meditation

The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they believe that you simply just sit there and do nothing. Yes, you may just be sitting there and doing nothing, but there actually is a whole lot that goes...

read more