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This video features Sunil Uttam, a successful Hong Kong business person who started with one small shop in Tsimshatsui to an international business that supplies to five-star...

This video features Ana Scherer, a former Olympic-level swimmer and current life coach on what it takes to be a...

Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own...

Sometimes we don't want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing so we get 'stuck'. If we take things as an experience, it's so much easier to be present and not get 'stuck' in...

How many times have we assumed something and been wrong? We've all at some point made rash decisions based on assumptions and it hasn't necessarily turned out...

A reminder for us to acknowledge and validate our feelings. If we have felt disempowered for any reason, it's healthy to acknowledge it instead of judge or dismiss it. If you've felt it, it exists in the body and won't go away until it's addressed with...

The mind is responsible for what the body feels. Well being refers to mind and body

Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extra-ordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own...

Accepting all your emotions and embracing the inevitable ups and downs of life

What's the end game? Peace or positivity?