As we consciously close another year, I invite you to pause and sit with the events of the year and how those experiences have shaped you. The last 5 years have brought up many issues for people I know that were lurking in the background, and this year particularly has brought many of us face-to-face with what has not been working. Be it the decisions that we have avoided making, toxic patterns that we were just letting slide, compulsive habits we were not addressing, health concerns we were overlooking, relationships we were tolerating, and the list goes on. Do you relate to any of these? If so, know that there is kindness behind the seemingly difficult situation, and once you address the root of why you were in ‘survival’ mode, there is so much freedom on the other side.
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