Many people seek therapy because they feel stuck and are unable to make the changes they desire. This resistance often comes from wanting to protect themselves from the unknown. Even when they recognize that change is necessary, fear and doubt can prevent them from...
The root cause of all upsetsâwhether we are spiraling in guilt, consumed by anger, or frozen in fearâboils down to two things: resisting what is happening in our reality and taking it personally. To read the full newsletter, click here.
Summer is often associated with vacations, family reunions and travel. While these are all things we may look forward to, they can also bring to surface our unresolved patterns such as the anxiety of organising activity, the pressure of responsibility, unresolved...
Hypnotherapy is for people who are ready to change, clear on what they want, and aware that logic alone hasnât been enough. Maybe you want to speak confidently, stay calm during a flight, stop emotional eating, or overcome anxiety. Youâve tried reasoning your way...
A lot of people are speaking about AI and there is some concern about it taking over roles of humans and jobs. My perspective is that, AI is here to stay and itâs about time we learn to work with it and integrate it in our profession! AI is opening up exciting new...
