![Benefits of Meditation](https://www.allaboutyoucentre.com/wp-content/uploads/2016/03/meditation.png)
Benefits of Meditation
The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they believe that you simply just sit there and do nothing. Yes, you may just be sitting there and doing nothing, but there actually is a whole lot that goes...![Hypnotherapy for Sports](https://www.allaboutyoucentre.com/wp-content/uploads/2016/03/Sports-Hypnotherapy-1.png)
Hypnotherapy for Sports
When someone asks, “What makes an athlete so successful?”. Most people would probably say “Physical fitness, 10+ hours of training, healthy diet……” Yes, these factors are extremely important however, it is only one part. The full equation to athletic success is:...![Frequently Asked Questions on Hypnotherapy](https://www.allaboutyoucentre.com/wp-content/uploads/2016/04/FAQs-on-hypnotherapy-.jpg)
Frequently Asked Questions on Hypnotherapy
FREQUENTLY ASKED QUESTIONS ON HYPNOTHERAPY 1. What is hypnotherapy? A hypnotic trance is a state of “focused concentration” in which you are neither fully awake nor fully asleep. Hypnotherapy is a state of consciousness in which your logically analytical faculties are...![Chakra Healing/Cleansing](https://www.allaboutyoucentre.com/wp-content/uploads/2016/03/chakras.png)