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Benefits of Meditation

Benefits of Meditation

The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they believe that you simply just sit there and do nothing. Yes, you may just be sitting there and doing nothing, but there actually is a whole lot that goes...
Hypnotherapy for Sports

Hypnotherapy for Sports

When someone asks, “What makes an athlete so successful?”. Most people would probably say “Physical fitness, 10+ hours of training, healthy diet……” Yes, these factors are extremely important however, it is only one part. The full equation to athletic success is:...
Chakra Healing/Cleansing

Chakra Healing/Cleansing

To understand chakra healing, you would first want to know what it is. As a very basic definition, a chakra is each of seven centres of spiritual power in the human body. There are 7 main chakra’s which align the spine starting from the base of the spine through the...
Is it possible to be 100% optimistic?

Is it possible to be 100% optimistic?

Is it possible to completely avoid negative thoughts? To think that we should be positive 100% of the time? If you fall into the category, then that’s remarkable, simply because we are living in duality and there will always be two polar opposite energies. Negative...
Attraction in Men and Women

Attraction in Men and Women

What is it about men women find most attractive and What is it about women men find most attractive? Men to women: Wearing less make up! This may seem weird because most women tend to wear make up to beautify themselves! A lot of times though, they may possibly go...