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What do you think of when you hear the words “wellness” or “conscious living”? Usually our minds go straight to thinking balanced meals, yoga and exercise, fitness etc. It’s great that many people today are aware of wellness and are taking steps to implement various aspects of it in their lives. However, wellness is not just about eating and working out. The real key to conscious living lies in your mind. Change your beliefs and the way you think and get ready to transform your life. Interested? The first article in my series on mental health and stress is up on Sassy Mamma now. Click here to read the full article.