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As we consciously close another year, I invite you to pause and sit with the events of the year and how those experiences have shaped you. The last 5 years have brought up many issues for people I know that were lurking in the background, and this year particularly...

Grieving is a universal experience associated with loss, yet it’s something that most of us were not taught how to navigate. Whether it’s the loss of a loved one, the end of a relationship, a career change, or even the shedding of an old identity, grief touches us at...

Dealing with these situations in a healthy way requires us to accept our circumstances, process our emotions, and gain wisdom, so we can move forward with greater resources and discernment. While this formula may sound simple, it requires awareness and commitment to...

Many people seek therapy because they feel stuck and are unable to make the changes they desire. This resistance often comes from wanting to protect themselves from the unknown. Even when they recognize that change is necessary, fear and doubt can prevent them from...

The root cause of all upsets—whether we are spiraling in guilt, consumed by anger, or frozen in fear—boils down to two things: resisting what is happening in our reality and taking it personally. To read the full newsletter, click here.

Summer is often associated with vacations, family reunions and travel. While these are all things we may look forward to, they can also bring to surface our unresolved patterns such as the anxiety of organising activity, the pressure of responsibility, unresolved...

Hypnotherapy is for people who are ready to change, clear on what they want, and aware that logic alone hasn’t been enough. Maybe you want to speak confidently, stay calm during a flight, stop emotional eating, or overcome anxiety. You’ve tried reasoning your way...

A lot of people are speaking about AI and there is some concern about it taking over roles of humans and jobs. My perspective is that, AI is here to stay and it’s about time we learn to work with it and integrate it in our profession! AI is opening up exciting new...

At All About You Centre, we believe that access to mental health is a right for all individuals. To express this we continue to offer sessions with our training therapists at a nominal rate of HKD200 per session, to help them certify as a hypnotherapist and give...

As we step into March, there are more things to celebrate—including International Women’s Day! This year, the theme for International Women’s Day is #AccelerateAction, which made me think about how people take action. Sometimes, we procrastinate and don’t take action...