Our Blog

Spring reminds us to clear the old and make space for the new. Inner shifts don’t just happen, we create them. If we want more space in our mental or physical environment, it doesn’t just appear, we create it with intention and effort. And when we do, our future self...

In a world filled with uncertainty and mixed emotions, it's no surprise that many of us are feeling a bit lost about the future. At All About You Centre, we get it, that's why we're here to help you find clarity and direction during these confusing times. To read the...

Happy March! This week’s newsletter is dedicated to women in light of International Women’s Day. It’s an opportunity for all of us to honour the feminine essence, and for us to continue acknowledging and moving through the suppressed pain body of the feminine that is...

“Exist fully. You are already worthy” is a gentle invitation to give yourself permission to take up space, be yourself, and finally rest from the overused coping mechanisms of proving, pleasing, fighting, or hiding. It does not mean you will no longer have doubts. It...

Happy New Year! As we step into 2026, we enter the frequency of bold beginnings and conscious creation. Numerologically, we are stepping into a Year 1, the energy of creation and initiation. The past is over and has done its work. The clearing is complete. Now is the...

As we consciously close another year, I invite you to pause and sit with the events of the year and how those experiences have shaped you. The last 5 years have brought up many issues for people I know that were lurking in the background, and this year particularly...

Grieving is a universal experience associated with loss, yet it’s something that most of us were not taught how to navigate. Whether it’s the loss of a loved one, the end of a relationship, a career change, or even the shedding of an old identity, grief touches us at...

Dealing with these situations in a healthy way requires us to accept our circumstances, process our emotions, and gain wisdom, so we can move forward with greater resources and discernment. While this formula may sound simple, it requires awareness and commitment to...

Many people seek therapy because they feel stuck and are unable to make the changes they desire. This resistance often comes from wanting to protect themselves from the unknown. Even when they recognize that change is necessary, fear and doubt can prevent them from...

The root cause of all upsets—whether we are spiraling in guilt, consumed by anger, or frozen in fear—boils down to two things: resisting what is happening in our reality and taking it personally. To read the full newsletter, click here.