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Moving Beyond ClichĂ©d New Year’s Resolutions

So here we are, it’s the 1st of January 2022 and the start of a new cycle with new experiences, and new lessons. Many people take this as an opportunity to make resolutions, though it’s well-known that most of them don’t make it past the first month. According to...

How To End The Year Consciously

The beginning of something sets us up for completion, and the completion of something sets us up for a new beginning. So, here we are at the end of 2021 preparing ourselves to complete 2021 and prepare for 2022. A year-end gives us the opportunity to zoom out and look...

How do you make better decisions?

Whether we realize it or not, every decision we make impacts our future. Even seemingly small decisions such as taking action now or later can have a big impact on our relationships, success, and lifestyle. We are more aware of the consequences of the bigger decisions...

Experience Yourself without the Mask

For those who have spent so many years striving to be recognised as good, likeable, or acceptable, I invite you to pause for a moment and look at the consequences. It may have gotten you admiration, yet how long have you felt good for before wanting more? It may have...