Embracing the Human Experience

Join us in Celebrating the Human Experience to honour World Humanitarian Day.

Part of being human is experiencing emotions, but we often judge our emotions as either “good” or “bad”. They often override our systems and cause us to react instead of respond.

In this mini-retreat, we will learn what emotions are, how they manifest and how to master them. We will explore our inner compass and navigate the emotional terrain within before resetting ourselves with breathwork, movement and emotional release practices. To complete the process, we will finish with a tea ceremony to allow for integration, sending you home in a state of peace and contentment.

Come for a unique experience of attaining wisdom with Sonia Samtani, releasing with Sarah Kalmeta, and integrating with Resham Daswani.