August 2018 - All About You Centre

Stress: How It’s Hurting You And What To Do About It

15 Aug 2018 | life, meditation, mind

Our stress response evolved hundreds of thousands of years ago, when a stressful situation was more likely a physical attack from a predator or rival. Our stress response heightens our senses, increases our heart rate and sends more oxygen round our bodies. A perfect...

Raising the Bar – Sonia Samtani Interviews Hersha Chellaram

15 Aug 2018 | Videos - Sonia's Take On

This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family life.

What is an Inner Child?

2 Aug 2018 | Newsletter

One of the biggest things that has the capacity to influence us is unhealed traumas of our past. You may have heard of the term “inner-child” before and I want to shed light on what this is. An inner-child is basically a younger part of yourself that is...

Stress: How It’s Hurting You And What To Do About It

Raising the Bar – Sonia Samtani Interviews Hersha Chellaram

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