Dancing the Body – A Conscious Dancing Workshop

This workshop is designed to explore the rich landscape of your bodily sensations, emotions and inner states through conscious movement and mindfulness.

Schedule:

• 20min introduction to exploring bodily sensations, learning about nervous system responses and emotional regulation techniques.
• 60min guided dance: express yourself freely through conscious dance, moving through sensations and emotional somatic patterns.
• 10min closing: Finish with a relaxing embodied meditation.

Experience the healing power of intuitive movement and embodied mindfulness in a safe and supportive environment.