Acceptance is a topic that seems to be bubbling up at the centre, and because it is the basis of so much of our healing work I wanted to shed some light on it this month. The foundation of all healing process requires us to give up our judgment of the past so that we...
The month of February tends to focus on romantic relationships, so as cliché as it is let’s talk about relationships, which is the catalyst for so much of our learning and growth! When there is a relationship conflict, many of us are triggered so we put on...
Welcome to 2018! As we embark into the new year, I am sure many of you have desires, goals, and objectives that you wish to achieve – and I think that’s a beautiful way to get clarity and keep moving forward. However, one of the key things to manifestation that we...
As we approach the end of the year, it feels everything speeds up to the new year. Before we bid a farewell to 2017, let’s hit the pause button for just a little bit. Pause to reflect on the changes, challenges, accomplishments, and setbacks throughout this year....
With Diwali gone and Christmas around the corner, we are approaching a festive time of celebration where we see lots of light and candles everywhere. This inspired me to think of how we experience lightness and darkness. The world we live in is often referred to as...
There is great value in ‘the power of now’ and staying in the present, however, it’s not so easy! So many of our experiences are coloured by the past, and this is not necessarily a ‘bad’ thing if we have grown from it. Through our past...
