It might sound like Iām talking about ice cream, but what Iām really talking about is what version of āIām not good enoughā are you most used to feeling? You may notice Iām not even asking if youāve felt not good enough, Iām pre-supposing that you have, and Iām...
We all know that life is a ride of upās and downās. Some days we’re pinching ourselves to see if the beauty around us is real, and some days everything feels like it’s falling apart. Itās easy to accept when things are good, however when things seem...
People often connect February with āValentines Dayā, and all the associations that come along with that. As children, we would enjoy our birthdays and special occasions because we had no expectations around it. We would be present in the moment and bask in the glory...
Happy New Year to you and welcome to a new beginning! I know that the last year seemed challenging to many people; it required us to step up and face difficult situations, as well as reassess our health, finances and relationships. If this applies to you, please...
As we bid farewell to another year, many of us have the tendency to reflect upon the year and review our achievements (or lack of), and set goals for the new year. Ā Whilst this is a nice exercise, have you noticed that sometimes the same things appear on your list...
Have you noticed that sometimes no matter how bad you want something, how hard you pray for it, and how many times you visualise getting what you desire, it just doesnāt go your way?! Ā Iām sure most of you know what Iām talking about, and although it feels difficult,...
