Overcome Fear of Flying
- Do you find yourself getting nervous just thinking about a plane or flying?
- Does your fear of flying stop you from taking a holiday with your family?
- Do you dream of going to exotic destinations but find yourself going somewhere locally?
- Do you ‘self medicate’ before and during a flight with alcohol and/or prescription drugs?
Know that you are not alone in feeling this way. Fear of flying is one of the most common phobias with symptoms ranging from nervousness, sweating, dry mouth, nausea to panic attacks. The levels of distress associated with flying vary from person to person. Living with the fear of flying may cause a person to steer clear of careers involving travel and missing out on holidays with friends and family.
Hypnotherapy can help resolve the fear and allow you to simply relax and enjoy the flying feeling relaxed, safe and free. We have seen many cases being resolved in our package of 5 sessions.
How The Process Works:
The First Session:
Our first role is to clearly identify your objective and gain some background on the issue. All behavior is governed by beliefs, and we work with the beliefs you have accumulated in the subconscious mind that are holding you back. During the session you will learn how the mind works, and discover beliefs that you have that are supporting you and sabotaging you towards achieving your goal. We will end with a tailor-made guided meditation that you can take home and listen to for the next few weeks.
Each session comprises of several healing techniques, hypnotherapy, visualisations and exercises to release the disempowering beliefs and experiences from your subconscious mind. We believe that this journey is a partnership between you and the therapist, and will be giving you simple exercises to do for homework so you can maintain the shifts at home and create lasting change together.
Each session takes between 60-90 minutes, with the exception of the first session that includes a case history and is approximately 90 minutes.
* Available via skype