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Health and Balance

Health and Balance

Most people these days strive to be “slim and toned”. This is mostly due to today’s society claiming that “slim and toned” is basically the sign of modern beauty. What does being “slim and toned” actually mean though? Does it mean that your healthy? Does it mean that...

Move Through It

If someone tells you to stop being angry, scared or sad, will you stop? The most common response is no; it’s not going to change the way you feel and you won’t stop, because you are already feeling it! In most cases being told to stop just makes us feel...