As we consciously close another year, I invite you to pause and sit with the events of the year and how those experiences have shaped you. The last 5 years have brought up many issues for people I know that were lurking in the background, and this year particularly...
Grieving is a universal experience associated with loss, yet itâs something that most of us were not taught how to navigate. Whether itâs the loss of a loved one, the end of a relationship, a career change, or even the shedding of an old identity, grief touches us at...
Dealing with these situations in a healthy way requires us to accept our circumstances, process our emotions, and gain wisdom, so we can move forward with greater resources and discernment. While this formula may sound simple, it requires awareness and commitment to...
Many people seek therapy because they feel stuck and are unable to make the changes they desire. This resistance often comes from wanting to protect themselves from the unknown. Even when they recognize that change is necessary, fear and doubt can prevent them from...
The root cause of all upsetsâwhether we are spiraling in guilt, consumed by anger, or frozen in fearâboils down to two things: resisting what is happening in our reality and taking it personally. To read the full newsletter, click here.
