Our Blog
Assumptions
How many times have we assumed something and been wrong? We've all at some point made rash decisions based on assumptions and it hasn't necessarily turned out well.
Validating Your Feelings
A reminder for us to acknowledge and validate our feelings. If we have felt disempowered for any reason, it's healthy to acknowledge it instead of judge or dismiss it. If you've felt it, it exists in the body and won't go away until it's addressed with love
Mind Body Connection
The mind is responsible for what the body feels. Well being refers to mind and body
Raising the Bar – Sonia Samtani interviews Dan Wells
Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extra-ordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own life.
Accepting All Your Emotions
Accepting all your emotions and embracing the inevitable ups and downs of life
Love and Acceptance
What's the end game? Peace or positivity?
Let’s Hit the Pause Button
As we approach the end of the year, it feels everything speeds up to the new year. Before we bid a farewell to 2017, let’s hit the pause button for just a little bit. Pause to reflect on the changes, challenges, accomplishments, and setbacks throughout this year....
Coping with the Stress of Never Ending To Do Lists
The never ending to do lists that stress us out! Making peace with it!
Benefits of Meditation
The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they believe that you simply just sit there and do nothing. Yes, you may just be sitting there and doing nothing, but there actually is a whole lot that goes...
Dealing with The Worst Case Scenario
It's good to know the downside of anything and be aware of the worst-case-scenario. And if in your mind you consciously go through it and know that you will be fine you spend your time focusing on the up side of things.
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