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We often have two conflicting needs that simultaneously occur, the need to stand out and the need to fit in. Logically, we know that we cannot be in both places at the same time, and yet there are parts of us that crave to be special, while other parts want to fit in...

If you are reading this, then you have experienced the ride of 2020, seen things come to an end, perhaps experienced some sense of loss, witnessed your plans collapsing, adapted to shifts that were unforeseen, innovated new ways of being, and moved forward through it...

We are now coming to the close of 2020, and what a year it has been! Perhaps for the first time in history, we are so networked across the globe that all of us have been impacted by one single situation. The pandemic we have faced this year has come without any...

It takes conscious determination to create and maintain any type of change, otherwise, we tend to fall back into our default mode. As human beings, our minds have a tendency to interpret anything that is ‘known’ as safe, and anything is ‘unknown’ as potential danger....

It's time for us to acknowledge how far we have come from the days of needing to sacrifice our needs to finally being able to focus on them. We have had a long history of focusing on the various roles we play towards others and putting them before our needs. You may...

We all have a light and dark side. There is a tendency for us to judge the light as good and dark as bad. Hence, our dark side has often been referred to as our ‘shadow’, representing a part of ourselves that we have rejected. Lurking in our shadows are all those...

All things on Earth are binary, and it is through the experience of opposites that we begin to understand our world. As babies, we first learned to separate ourselves from our mother and that was our first experience of two opposing states. We had “me” and “not me”....

Now more so than ever, we are seeing people’s darkness, prejudices and judgments being brought to light. This is a part of the world around us, and so is the lightness, generosity, love and humor that is also present. I would like to say a little something to those...

As I reflect back on Mental Health Awareness Month in May, allow me to share my thoughts to you through this video: https://www.youtube.com/watch?v=N0Fqw8wjiTM **To read the full newsletter, click here.

Life is different and things have shifted. A few people have embraced the current changes and are thriving in the new normal, while some are still in disbelief about how life has changed, or struggling to adjust to the new conditions. If you are not 100% at peace, a...