If someone tells you to stop being angry, scared or sad, will you stop? The most common response is no; it’s not going to change the way you feel and you won’t stop, because you are already feeling it! In most cases being told to stop just makes us feel...
We know that screaming, swearing and punching is socially unacceptable, and we accept that this is not appropriate to be done to another person, and in public! However sometimes when these things are done privately as an act of release, it can feel so good! The truth...
Do you believe you are a procrastinator? Procrastination is no stranger to us; I have seen people beat themselves up over and over again with the guilt of being a procrastinator, so I was inspired to demystify a few things about this label. • If you have a tendency to...
Does it feel like 24 hours is much shorter than before? It’s not just you that feels that way! There is scientific evidence to support this. According to the Schumann Resonance which measures the Earth’s natural heartbeat, we have been at a steady 7.83 cycles...
As we all know life on earth is a constant transition, some of which mark profound milestones of our lives. All About You is now approaching one such milestone as we make our shift across the harbour to Sheung Wan! We have loved being in our current space for the last...
As we move into the second quarter of the year, we invite you to take a moment to focus on your communication in intimate relationships. We’ve noticed that conflicts in relationships is becoming a popular theme for clients visiting our centre and our message is...
