The root cause of all upsetsâwhether we are spiraling in guilt, consumed by anger, or frozen in fearâboils down to two things: resisting what is happening in our reality and taking it personally. To read the full newsletter, click here.
Summer is often associated with vacations, family reunions and travel. While these are all things we may look forward to, they can also bring to surface our unresolved patterns such as the anxiety of organising activity, the pressure of responsibility, unresolved...
Hypnotherapy is for people who are ready to change, clear on what they want, and aware that logic alone hasnât been enough. Maybe you want to speak confidently, stay calm during a flight, stop emotional eating, or overcome anxiety. Youâve tried reasoning your way...
A lot of people are speaking about AI and there is some concern about it taking over roles of humans and jobs. My perspective is that, AI is here to stay and itâs about time we learn to work with it and integrate it in our profession! AI is opening up exciting new...
At All About You Centre, we believe that access to mental health is a right for all individuals. To express this we continue to offer sessions with our training therapists at a nominal rate of HKD200 per session, to help them certify as a hypnotherapist and give...
As we step into March, there are more things to celebrateâincluding International Womenâs Day! This year, the theme for International Womenâs Day is #AccelerateAction, which made me think about how people take action. Sometimes, we procrastinate and donât take action...
As we enter the Year of the Snake, itâs the perfect time to acknowledge all thatâs happened last year, and how you would like to keep evolving. I invite you to think about any habit you may want to shake offâit could be endless scrolling, procrastination, or little...
As we step into this New Year, itâs a perfect time to pause and reflect on what we want to create in this next chapter. While self-reflection can happen any day, thereâs something unique about Januaryâit feels like a fresh start, a chance to look back at whatâs been...
As we approach the close of another year, itâs the great time to pause, reflect, and collect the valuable wisdom weâve gathered along our journey. Like every year, this year would have presented challenges, joy, moments of confusion, opportunities to grow, and choices...
Just as the small flame of a Diya illuminates a room, a loving thought can brighten your life. Love is often much simpler than we make it out to be, radiating warmth and light in the most unexpected ways. To read the full newsletter, click here.
