The more I work with people, the more I am convinced that all that is required when healing any aspect of our lives is giving acceptance to those parts of us that we have judged in the past. All our issues are caused by us judging something, be it ourselves, other...
Have you ever noticed that people tend to love others in a way that feels good and convenient to them? Some may like to show love by cooking and create amazing culinary experiences – just forgetting to check if their loved ones are hungry or feel like eating!...
It might sound like Iām talking about ice cream, but what Iām really talking about is what version of āIām not good enoughā are you most used to feeling? You may notice Iām not even asking if youāve felt not good enough, Iām pre-supposing that you have, and Iām...
We all know that life is a ride of upās and downās. Some days we’re pinching ourselves to see if the beauty around us is real, and some days everything feels like it’s falling apart. Itās easy to accept when things are good, however when things seem...
People often connect February with āValentines Dayā, and all the associations that come along with that. As children, we would enjoy our birthdays and special occasions because we had no expectations around it. We would be present in the moment and bask in the glory...
Happy New Year to you and welcome to a new beginning! I know that the last year seemed challenging to many people; it required us to step up and face difficult situations, as well as reassess our health, finances and relationships. If this applies to you, please...
