Have you ever noticed that people tend to love others in a way that feels good and convenient to them? Some may like to show love by cooking and create amazing culinary experiences – just forgetting to check if their loved ones are hungry or feel like eating!...
It might sound like Iâm talking about ice cream, but what Iâm really talking about is what version of âIâm not good enoughâ are you most used to feeling? You may notice Iâm not even asking if youâve felt not good enough, Iâm pre-supposing that you have, and Iâm...
We all know that life is a ride of upâs and downâs. Some days we’re pinching ourselves to see if the beauty around us is real, and some days everything feels like it’s falling apart. Itâs easy to accept when things are good, however when things seem...
People often connect February with âValentines Dayâ, and all the associations that come along with that. As children, we would enjoy our birthdays and special occasions because we had no expectations around it. We would be present in the moment and bask in the glory...
Happy New Year to you and welcome to a new beginning! I know that the last year seemed challenging to many people; it required us to step up and face difficult situations, as well as reassess our health, finances and relationships. If this applies to you, please...
As we bid farewell to another year, many of us have the tendency to reflect upon the year and review our achievements (or lack of), and set goals for the new year. Â Whilst this is a nice exercise, have you noticed that sometimes the same things appear on your list...
