AAYC Admin, Author at All About You Centre

Accepting All Your Emotions

14 Dec 2017 | Videos - Sonia's Take On

Accepting all your emotions and embracing the inevitable ups and downs of life

Love and Acceptance

7 Dec 2017 | Videos - Sonia's Take On

What’s the end game? Peace or positivity?

As we approach the end of the year, it feels everything speeds up to the new year. Before we bid a farewell to 2017, let’s hit the pause button for just a little bit. Pause to reflect on the changes, challenges, accomplishments, and setbacks throughout this year....

Coping with the Stress of Never Ending To Do Lists

30 Nov 2017 | Videos - Sonia's Take On

The never ending to do lists that stress us out! Making peace with it!

Dealing with The Worst Case Scenario

23 Nov 2017 | Videos - Sonia's Take On

It’s good to know the downside of anything and be aware of the worst-case-scenario. And if in your mind you consciously go through it and know that you will be fine you spend your time focusing on the up side of things.

Accepting All Your Emotions

Love and Acceptance

Coping with the Stress of Never Ending To Do Lists

Dealing with The Worst Case Scenario

Events

Location and Contact

Accredited Organizations

Accepting All Your Emotions

Love and Acceptance

Let’s Hit the Pause Button

Coping with the Stress of Never Ending To Do Lists

Dealing with The Worst Case Scenario

Events

Location and Contact

Accredited Organizations