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Let go and Let in!

4 Jan 2018 | Newsletter

Welcome to 2018! As we embark into the new year, I am sure many of you have desires, goals, and objectives that you wish to achieve – and I think that’s a beautiful way to get clarity and keep moving forward.  However, one of the key things to manifestation that we...

Assumptions

4 Jan 2018 | Videos - Sonia's Take On

How many times have we assumed something and been wrong? We’ve all at some point made rash decisions based on assumptions and it hasn’t necessarily turned out well.

Validating Your Feelings

28 Dec 2017 | Videos - Sonia's Take On

A reminder for us to acknowledge and validate our feelings. If we have felt disempowered for any reason, it’s healthy to acknowledge it instead of judge or dismiss it. If you’ve felt it, it exists in the body and won’t go away until it’s...