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Acceptance is all you need to be free!

3 Mar 2018 | Newsletter

Acceptance is a topic that seems to be bubbling up at the centre, and because it is the basis of so much of our healing work I wanted to shed some light on it this month.  The foundation of all healing process requires us to give up our judgment of the past so that we...

Failure vs Rejection

2 Feb 2018 | Newsletter

The month of February tends to focus on romantic relationships, so as cliché as it is let’s talk about relationships, which is the catalyst for so much of our learning and growth! When there is a relationship conflict, many of us are triggered so we put on...

Experiencing Our Emotions

11 Jan 2018 | Videos - Sonia's Take On

Sometimes we don’t want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing so we get ‘stuck’. If we take things as an experience, it’s so much easier to be present and not get ‘stuck’ in...