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Acceptance is all you need to be free!
Acceptance is a topic that seems to be bubbling up at the centre, and because it is the basis of so much of our healing work I wanted to shed some light on it this month. The foundation of all healing process requires us to give up our judgment of the past so that we...
Raising the Bar Sonia Samtani Interviews With Coco Tan
Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own life.
Failure vs Rejection
The month of February tends to focus on romantic relationships, so as cliché as it is let's talk about relationships, which is the catalyst for so much of our learning and growth! When there is a relationship conflict, many of us are triggered so we put on defenses...
Experiencing Our Emotions
Sometimes we don't want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing so we get 'stuck'. If we take things as an experience, it's so much easier to be present and not get 'stuck' in events!
Let go and Let in!
Welcome to 2018! As we embark into the new year, I am sure many of you have desires, goals, and objectives that you wish to achieve – and I think that’s a beautiful way to get clarity and keep moving forward. However, one of the key things to manifestation that we...
Assumptions
How many times have we assumed something and been wrong? We've all at some point made rash decisions based on assumptions and it hasn't necessarily turned out well.
Validating Your Feelings
A reminder for us to acknowledge and validate our feelings. If we have felt disempowered for any reason, it's healthy to acknowledge it instead of judge or dismiss it. If you've felt it, it exists in the body and won't go away until it's addressed with love
Mind Body Connection
The mind is responsible for what the body feels. Well being refers to mind and body
Raising the Bar – Sonia Samtani interviews Dan Wells
Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extra-ordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own life.
Accepting All Your Emotions
Accepting all your emotions and embracing the inevitable ups and downs of life
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