Our Blog

The cliche goes that if you think positively then you see the glass as half full, and if you are a pessimist then you see it as half empty. Both perspectives are seeing one aspect of reality, and tend to judge the other as wrong. This is how most arguments and wars...

If we are above 18, we may think we are all functioning adults, however we may not be functioning as an adult all the time. If you listen closely to your internal dialogue, you may find that sometimes you are telling yourself off harshly, that would be the voice of...

To read the full newsletter, click here.

Contrary to what many people may think, therapy is not about fixing your issues or making you act in the opposite way to what you are doing now. These misconceptions come from assuming that there is a ‘right’ way and a ‘wrong’ way of being. Therapy is about moving...

Life continues to show us how things keep changing, be it the weather, our feelings, the price of groceries, the crypto market, or our relationships. Changes are a part of nature. Energy keeps moving, and it only becomes problematic if we perceive it to be. If we...

It would be quite hard for you not to have noticed that even more changes have taken place over the last 3 months. It’s probably not about the pandemic anymore, it may be volatility of the crypto market that’s impacting you, or that the people in your life are...

When you go to therapy to heal, it doesn’t mean that you are erasing the pain and trauma of the past. All of our experiences are stored in our subconscious database and we cannot delete any entry. What we can do is change our perception about our experiences, and that...

As creatures of habit, we tend to associate familiarity with comfort because it is easier to deal with what we know (even if it is what we don’t want), and this is why any type of change feels distressing to us. Initially, it was the restrictions that were uneasy, and...

The only way to truly deal with a situation is to face it, and the only way to deal with emotions is to feel them. Granted, we are facing things beyond our control with the 5th wave in Hong Kong. Yet, this situation is a part of our reality, and the only thing we have...

The only way to love is to accept fully and be with the truth of what is, without wanting to change it. Of course, we can still grow and evolve; that type of change comes naturally if we are present and inspired. Conversely, if we continue to feel a sense of...