Our Blog
It’s Okay To Be Vulnerable #MentalHealthAwarenessMonth
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It’s not too late to “feel” your emotions!
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Experience Yourself without the Mask
For those who have spent so many years striving to be recognised as good, likeable, or acceptable, I invite you to pause for a moment and look at the consequences. It may have gotten you admiration, yet how long have you felt good for before wanting more? It may have...
Is Procrastination Your Strategy?
If you think you are a procrastinator, you probably dread the thought of doing things that are necessary, avoid taking action, and then feel guilty about all that you could have done. What if you reframed this behaviour and saw it from a different light? You could see...
Lessons of Duality
Half the year is over, and we are seeing so many different realities play out in different parts of the world. There are countries that are facing brutal repercussions of the pandemic daily, while others haven’t seen much change at all. We are being shown polarity...
Never Ending or Beginning
The more I work with people to accept recent changes, face losses, and move forward, the more I am understanding that every moment in time is a snapshot of an ongoing cycle where there is no beginning or end. If we keep tracing back time, we will notice that there is...
Do you know how influential you are?
As we go about our day, most of us don’t realise how dependent we are on each other, and how the behaviour of one person can influence many others. For us to do anything we want, we need to depend on others and the environment to function in a particular way. The...
Emotional Mastery Made Easy
As a collective, we are going through more changes than ever before, and we have the opportunity to trust that we can handle it, or to judge that “it was not supposed to be” and feel powerless about it. There is no doubt that we are being challenged on many levels....
You Belong
We often have two conflicting needs that simultaneously occur, the need to stand out and the need to fit in. Logically, we know that we cannot be in both places at the same time, and yet there are parts of us that crave to be special, while other parts want to fit in...
The Beginning of a New Year, and In-between Cycles
If you are reading this, then you have experienced the ride of 2020, seen things come to an end, perhaps experienced some sense of loss, witnessed your plans collapsing, adapted to shifts that were unforeseen, innovated new ways of being, and moved forward through it...