Being an Adult
We are trained for many things through our upbringing, however very few of us were taught what we are truly responsible for. Our understanding of responsibility usually comes from a bunch of judgments we have created by observing our parents and environment. As a...Conscious Living: From Pain to Peace
A word of warning: if you’ve discovered how to live consciously through reading, attending workshops, or meditating, it doesn’t necessarily translate into actually living consciously. Conscious living is a choice we make every moment, especially in the painful...Confused about which modality to choose, what book to read, or which workshop to take?
With so many paths available for personal and spiritual growth, I find many people confused about which route to take and question whether they should follow Art of Living, a Guru, Hypnotherapy, Vipassana, Coaching, NLP, Buddhist chanting, or something else. My...Busting Loose from Your Defence Mechanisms
Whenever something happens that is not in alignment with what we want, we usually judge the situation as “there’s something wrong”, feel upsetting emotions, and then unconsciously find ways to cope with it to feel better. These coping mechanisms usually come in the...Accredited Organizations
