What is the year 2020 going to be about for you?

And just like that we are in the year 2020! Let’s take the New Year as an opportunity to appreciate where we are, and create a vision of where we would like to be. I invite you to take a few mindful moments to acknowledge yourself for 3 things you are proud about in...

Looking at the Chaos of 2019 as an Opportunity for Growth

If you look at 2019 through the lens of “what can I learn from my experiences this year”, you would probably find more learning and growing opportunities than ever before! We all know that staying in our comfort zone doesn’t really inspire growth. When things are fine...

It’s More Than a Single Thought that Creates Your Reality

If you really think about it, can a single one-off thought create a reality? It’s less likely, because the potency of energy isn’t enough for it to manifest instantly. For example, if you have one single thought about receiving a billion dollars, it’s probably...

Being an Adult

We are trained for many things through our upbringing, however very few of us were taught what we are truly responsible for. Our understanding of responsibility usually comes from a bunch of judgments we have created by observing our parents and environment. As a...

Busting Loose from Your Defence Mechanisms

Whenever something happens that is not in alignment with what we want, we usually judge the situation as “there’s something wrong”, feel upsetting emotions, and then unconsciously find ways to cope with it to feel better.  These coping mechanisms usually come in the...