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The Mind-Body Connection

Feelings are highly personal, with one’s unpleasant experience another’s exhilarating adventure. While a little bit of emotional disturbance is shown to be good for memory and motivation, about 70% of doctor visits and 80% of serious illnesses are linked to stress*.

This physical manifestation of stress can lead to obesity, heart disease, high blood pressure, poor immune response and diabetes among other serious consequences. Stressed employees cost companies more as illness and absence have direct consequences on productivity and profitability.

This workshop teaches employees about the Mind-Body Connection, what aches and pains are trying to tell you about your emotional balance, the effects of stress on overall well-being, and how to manage emotions through thought and mindfulness so they can be their happiest, healthiest selves. *

Duration: Subject to the requirements and objective of the company, the training can be anywhere from a few hours to full-days

Participants: A minimum of 10 participants per session

Venue: We can conduct this training at your premises or ours; whichever is most suitable for the training and number or participants.

Requirements: Projector for PowerPoint presentation, whiteboard/ flipchart, enough space to move around

10 – 25 pax – HKD 5,000.00 per hour
25 – 50 pax – HKD 5,500.00 per hour
50 – 100 pax – HKD 6,000.00 per hour
100 pax and over – HKD 6,500.00 per hour