November 2017 - All About You Centre

Coping with the Stress of Never Ending To Do Lists

30 Nov 2017 | Videos - Sonia's Take On

The never ending to do lists that stress us out! Making peace with it!

Benefits of Meditation

29 Nov 2017 | Beliefs

The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they believe that you simply just sit there and do nothing. Yes, you may just be sitting there and doing nothing, but there actually is a whole lot that goes...

Dealing with The Worst Case Scenario

23 Nov 2017 | Videos - Sonia's Take On

It’s good to know the downside of anything and be aware of the worst-case-scenario. And if in your mind you consciously go through it and know that you will be fine you spend your time focusing on the up side of things.

What Makes You Happy

16 Nov 2017 | Videos - Sonia's Take On

Often we go through life on auto pilot without asking ourselves about our happy moments and what was it that made us so happy. We need to think of that and go more in that direction.