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Experiencing Our Emotions

11 Jan 2018 | Videos - Sonia's Take On

Sometimes we don’t want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing so we get ‘stuck’. If we take things as an experience, it’s so much easier to be present and not get ‘stuck’ in...

Let go and Let in!

4 Jan 2018 | Newsletter

Welcome to 2018! As we embark into the new year, I am sure many of you have desires, goals, and objectives that you wish to achieve – and I think that’s a beautiful way to get clarity and keep moving forward.  However, one of the key things to manifestation that we...

Assumptions

4 Jan 2018 | Videos - Sonia's Take On

How many times have we assumed something and been wrong? We’ve all at some point made rash decisions based on assumptions and it hasn’t necessarily turned out well.