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Breathing Techniques to Release & Relax

We’ve all felt it – that instinct of fight or flight when pressures are high, everything’s gone pear-shaped, or you’re just too stressed or tired to think straight. Dr. Andrew Weil wrote, “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”

Because our breath is something we can control and we always have it with us, destressing breathing techniques can be a powerful tool for your team.

This workshop teaches important and effective breathing techniques to bring you back, centered firmly in the present, so you can think clearly, calmly, and creatively

Participants: A minimum of 10 participants per session

Venue: We can conduct this training at your premises or ours; whichever is most suitable for the training and number or participants.

Requirements: Projector for PowerPoint presentation, whiteboard/ flipchart, enough space to move around



Subject to the requirements and objective of the company, the training can be anywhere from a few hours to full-days

10 – 25 pax – HKD 5,000.00 per hour
25 – 50 pax – HKD 5,500.00 per hour
50 – 100 pax – HKD 6,000.00 per hour
100 pax and over – HKD 6,500.00 per hour