23 Nov 2017 | Videos - Sonia's Take On
It’s good to know the downside of anything and be aware of the worst-case-scenario. And if in your mind you consciously go through it and know that you will be fine you spend your time focusing on the up side of things.
16 Nov 2017 | Videos - Sonia's Take On
Often we go through life on auto pilot without asking ourselves about our happy moments and what was it that made us so happy. We need to think of that and go more in that direction.
9 Nov 2017 | Videos - Sonia's Take On
We need to be able to see the beauty in ourselves as it is. We try to better ourselves in certain areas without seeing that we have done a great job
2 Nov 2017 | Videos - Sonia's Take On
A little snippet and how hypnotherapy works and accessing the subconscious.
26 Oct 2017 | Videos - Sonia's Take On
Why it is that we sometimes cannot get what we want.
19 Oct 2017 | Videos - Sonia's Take On
Wellness is what you feed your mind and body. We are more aware of what we put in our body these days but are we aware of what we feed our mind?
16 Oct 2017 | Videos - Sonia's Take On
Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extra-ordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own life.
12 Oct 2017 | Videos - Sonia's Take On
Where focus goes, energy flows… so what are you focusing on right now?
