What is an Inner Child?
One of the biggest things that has the capacity to influence us is unhealed traumas of our past. You may have heard of the term “inner-child” before and I want to shed light on what this is. An inner-child is basically a younger part of yourself that is...
Mental Health And Stress: How Your Mind Affects Your Overall Health
What do you think of when you hear the words âwellnessâ or âconscious livingâ? Usually our minds go straight to thinking balanced meals, yoga and exercise, fitness etc. Itâs great that many people today are aware of wellness and are taking steps to implement various...Does Hypnotherapy Make you Act Like a Chicken?
Many people I come across still have misconceptions about Hypnotherapy and its practice. They hesitantly ask me “is it scary? Will I do things I canât control? Will I be able to know whatâs happening?â I know that these questions come from a lack of...Raising the Bar – Sonia Samtani Interviews Sunil Uttam
This video features Sunil Uttam, a successful Hong Kong business person who started with one small shop in Tsimshatsui to an international business that supplies to five-star hotels.The Magic 30 Minutes of Your Day
Did you know that the moment before we go to bed is when we are naturally in a hypnotic state? This magic 30 minutes before you go to sleep can influence your life greatly, as this is when your conscious mind begins to move to the background and you become highly...Life-Long Learning for Humans in the School of Earth | Sonia Samtani | TEDxEdUHK
Sonia Samtani elaborates on the school of Earth and how we navigate through its challenges as opportunities for growth and...Is it All About Me or All About You?
We are glad to observe that nowadays people are realising the importance of self-love and engage in loving behaviours towards themselves. Â We have noticed three typical responses when people do things for themselves; some feel righteous, others feel a sense of guilt...Raising the Bar – Sonia Samtani interviews Ana Scherer
This video features Ana Scherer, a former Olympic-level swimmer and current life coach on what it takes to be a champion.A Different Type of Prayer
A topic that I have given recent attention to is the concept of prayer. Â Many people use prayer as a means to ask for something, and thus many prayers consist of sitting at an altar and requesting âGodâ or the universe to make your life better by giving you more...Accredited Organizations
